It’s Time to Come Back to Yourself
What if joy, beauty, and creativity weren’t things you had to chase — but energies already within you, waiting to be awakened?
Imagine waking up in the French countryside, surrounded by stone walls that have stood for centuries, morning light spilling across the garden as you begin a day devoted entirely to yourself. A day where inspiration flows easily, laughter feels natural, and you remember how good it feels to simply be.
This retreat isn’t an escape from your life — it’s a gentle return to it.
A reminder that beauty heals, play restores, and slowing down allows clarity to emerge.
Join us for an unforgettable experience at Manoir Caché — a serene 19th-century estate in Brittany, France — where design, creativity, and well-being come together in one soulful gathering.
More than just a retreat, this is your invitation to reconnect with yourself and fall back in love with life.
Limited spaces are available for this extraordinary retreat in Brittany. Secure your spot now to embark on a journey that will leave you with a heart full of reconnection to self.
Your Hosts
Christina Perez-Rougerie
For Christina, this retreat isn’t a business—it’s a lifeline she once needed herself.
After leaving her home in the U.S. and moving to France, the music of her life suddenly stopped. The familiar rhythm of family, friendship, and identity fell silent. In a new country, with no one to lean on and a language she couldn’t yet speak, she felt deeply disconnected—from others, and from herself.
Her way back began through self-healing—learning to move again through somatic flow, to breathe, to soften, and to find laughter in simple moments. Through creativity, design, and connection with other women, she rebuilt a sense of belonging and rediscovered the joy she thought she had lost.
Now, Christina creates spaces and experiences that help others do the same. Her retreats are a reminder that no matter how far you’ve drifted, you can always come home—to your body, your creativity, your community, and the spark that makes life feel alive again.
Leila Brodos
Leila has spent nearly two decades helping people remember who they are beneath the noise.
As a certified coach and facilitator, she has guided leaders, creators, and seekers through moments of change, doubt, and transformation. Her approach is both structured and soulful—rooted in years of experience, yet grounded in deep human understanding.
During the retreat, Leila leads the co-development circle, where honest conversation becomes clarity and shared reflection becomes courage. She helps guests see the wisdom in their own stories and uncover the next steps toward a life that feels aligned and alive.
Warm, intuitive, and real, Leila holds space for others to find what she believes in most deeply: that balance isn’t something you chase—it’s something you remember.
Returning to Your Own Rhythm
What if joy, beauty, and creativity were never lost—only waiting to be remembered?
Step away from the noise and spend a weekend in the French countryside rediscovering your rhythm, your joy, and your sense of connection.
Through movement, creativity, and meaningful conversation, this retreat invites you to slow down, breathe deeply, and come home to yourself—body, mind, and spirit.
✨ This is where reconnection begins. Where flow returns. Where joy becomes your language again.
Come Home to Yourself
Reconnect with your inner compass
Have you been moving through life on autopilot, unsure of what truly feels aligned?
Through somatic movement, journaling, and guided reflection, you’ll slow down long enough to hear what your body and heart have been trying to tell you.
You’ll leave with renewed focus, grounded confidence, and the courage to begin shaping your next chapter from a place of truth and intention.
Awaken Creativity
Play freely, express boldly, and rediscover your flow
Through intuitive painting and design-inspired exercises, you’ll reconnect with creativity as a form of healing and joy.
No rules, no perfection—just color, texture, movement, and laughter.
This is where inspiration comes alive again, where your hands lead the way, and self-expression feels effortless and free.
Reclaim Connection
You were never meant to do it alone
We heal in connection. Through shared meals, laughter, and a guided co-development circle with Leila, you’ll be supported by women on the same journey of rediscovery.
This circle becomes your mirror, your encouragement, and your reminder that we rise when we rise together.
Leave with clarity, community, and a renewed sense of belonging—to yourself and to others.
Brittany France
Manior Caché
Tucked away in the gentle countryside of Brittany, Manoir Caché is a serene haven where time slows and creativity flows. This 19th-century stone manor, lovingly restored with timeless French charm, offers the perfect blend of elegance and ease.
Surrounded by lush gardens, ancient trees, and the quiet hum of nature, the manoir feels like a world of its own—a place where beauty lives in every detail.
Inside, soft light dances across antique furnishings, textured linens, and thoughtfully curated spaces designed for comfort and inspiration. Step outside, and you’ll find hidden corners for reflection, shared laughter under the trees, and meals enjoyed al fresco beneath the Breton sky.
A true sanctuary for design lovers and seekers of stillness alike, Manoir Caché invites you to exhale, reconnect, and remember the simple joy of being present.
What’s Included
Private stay at Manoir Caché, a restored 19th-century stone manor in the heart of Brittany
Guided intention-setting and somatic flow session to ground body and mind
Creative expression workshop — intuitive painting and design-inspired exercises led by Christina Rougerie
Cacao ceremony to open the heart and awaken creativity
All art materials and supplies provided
Farm-to-table lunch, dinner, and local wine, including Sunday morning treats enjoyed in the main dining room.
Guided co-development circle with Leila — an afternoon of honest dialogue and shared reflection.
Quiet time for journaling, rest, or exploring the grounds
No artistic experience required — only a willingness to listen to yourself, play, and let joy move through you. 🌿
A glimpse into what guests have shared:
“The whole experience was beyond what I expected. Every detail — the music, the colors, the food, the energy — felt intentional. I walked away inspired, calm, and deeply reconnected with my creativity. It truly felt like coming home to myself.”
— Kelly
“ I came in tired and overwhelmed, and by the end of the day I felt completely renewed. The way Christina guided us — without pressure, just gentle presence — helped me reconnect with a part of myself I’d forgotten. It wasn’t about painting; it was about freedom. I felt joy again, real joy.”
— Eunice
“Because we all deserve some time to reflect, relax, find our inner-energy. our inner child and just go with the flow. Christina is so welcoming with an energy that is all-encompassing - warm, calming yet energetic and oh so welcoming! Also, the space and food was amazing”
- Leila
Frequently Asked Questions
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This experience is designed for expats, creatives, and anyone feeling disconnected, burnt out, or simply ready to slow down and reconnect with themselves through movement, creativity, and French joie de vivre.
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Tickets are non-refundable, as each booking helps us prepare materials, meals, and accommodations in advance. If you can’t attend, you’re welcome to transfer your ticket to a friend or use it toward a future retreat (upon availability)
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All scheduled activities, materials, meals, and drinks listed in the retreat description. Overnight stays include breakfast. Transport to and from the venue is not included.
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Not at all. Every activity is guided and designed to awaken playfulness and expression, not technique.
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Somatic movement helps regulate your nervous system, especially through the vagus nerve. It promotes vagal tone (parasympathetic activation), which calms “fight-or-flight” stress responses, lowers heart rate, and supports digestion and immune balance. It also helps release held tension, improves body awareness (interoception), and increases resilience to emotional stress.
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Comfortable clothes you can move and paint in for the creative and movement sessions, and something a little dressier or flowing for Saturday evening’s dinner. Bring a journal, any small personal comforts you enjoy, and an open heart. All art supplies and materials are provided.
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Absolutely. Many participants join solo and quickly feel at ease in the warm, welcoming group atmosphere.
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The retreat is led in English, with light French translations when needed—perfect for bilingual or international guests.
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The retreat is designed as a full overnight experience to support deep rest, connection, and integration. Staying onsite allows you to fully immerse yourself in the flow of the weekend.
If you have special circumstances and prefer to stay elsewhere, please email Christina at info@christinarougerie.com before booking to discuss options. -
Cacao gently opens the heart, enhances mood, and deepens connection—to yourself and to others. It helps quiet the mind and invite gratitude, presence, and emotional clarity. Physically, it’s rich in magnesium, antioxidants, and theobromine, which support circulation, focus, and overall well-being.